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Course Description

This series invites adults of all ages, bodies, and backgrounds to explore movement, breath, mindfulness and stillness in a supportive space. It is for anyone who wants to move, stretch, and reconnect with body and mind. Whether you are brand new or returning to your mat, you'll find a place here to breathe, restore and belong. 

Classes are offered on a month-to-month basis.


Typically Offered: Offered summer, fall & spring.

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Enroll Now - Select a section to enroll in

Section Title
Community Yoga: Foundations for Wellness
Language of Delivery
English
Type
Lecture/Lab
Days
T
Time
6:00PM to 7:00PM
Dates
Oct 06, 2026 to Oct 27, 2026
Schedule and Location
Contact Hours
4.0
Location
Delivery Options
In-Person Class  
Course Fee(s)
Drop Request Deadline
Oct 05, 2026
Transfer Request Deadline
Jan 11, 2024
Instructors
  • Tara Adler
Section Title
Community Yoga: Foundations for Wellness
Language of Delivery
English
Type
Lecture/Lab
Days
T
Time
6:00PM to 7:00PM
Dates
Nov 03, 2026 to Nov 24, 2026
Schedule and Location
Contact Hours
4.0
Location
Delivery Options
In-Person Class  
Course Fee(s)
Drop Request Deadline
Nov 02, 2026
Transfer Request Deadline
Feb 08, 2024
Instructors
  • Tara Adler
Section Title
Community Yoga: Foundations for Wellness
Language of Delivery
English
Type
Lecture/Lab
Days
T
Time
6:00PM to 7:00PM
Dates
Dec 01, 2026 to Dec 29, 2026
Schedule and Location
Contact Hours
4.0
Location
Delivery Options
In-Person Class  
Course Fee(s)
Drop Request Deadline
Nov 30, 2026
Transfer Request Deadline
Mar 07, 2024
Instructors
  • Tara Adler

Section Notes

No Class Tuesday, December 22nd.

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