CFIT 22 - Self-Defense For Women

Course Description

Discover the physical mental and emotional aspects of self-defense in this intermediate course. Find out how to scrutinize your surroundings become aware of potentially dangerous circumstances and take measures to avoid the situation through techniques and streetwise applications of self-defense. The class will drill self-defense techniques to show how to deal with numerous confrontational situations all while experiencing a professional save & courteous environment. Students will work together to support each other to grow in positive healthy ways. You will also learn the liabilities of self-defense. Loose-fitting clothing that covers the knees and elbows is recommended.
Typically Offered: Offered summer fall & spring.