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Course Description

Does your mirror continue to reflect unwanted bulges and sags despite your weight loss or exercise program? This body pump course will help to sculpt your figure by covering all muscle groups and focusing on flab areas. Learn how to tone stretch and strengthen muscles. Raise your metabolism rate increase your energy and burn fat with a little cardio exercise. Wear loose-fitting clothing and gym shoes. If college credit is desired enroll in KIN 121.
Typically Offered: Offered fall and spring only.
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Enroll Now - Select a section to enroll in
Section Title
Body Toning - Women
Language of Delivery
English
Type
Lecture
Days
M, W
Time
7:00PM to 7:50PM
Dates
Aug 19, 2024 to Dec 04, 2024
Schedule and Location
Contact Hours
32.0
Location
Delivery Options
In-Person Class  
Course Fee(s)
Drop Request Deadline
Aug 18, 2024
Transfer Request Deadline
Nov 24, 2021
Instructors
  • Deborah Paul
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