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Course Description

This course offers a deep dive into mindfulness practices designed to help you reduce stress build emotional resilience and develop a more balanced and purposeful life. Through guided meditations reflective discussions and practical exercises students will learn how to cultivate mindfulness for mental and physical wellness and techniques to integrate positive habits it into daily routines.
Typically Offered: Offered summer fall & spring.
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Enroll Now - Select a section to enroll in
Section Title
A Beginner's Journey to Mindfulness Living
Language of Delivery
English
Type
Lecture
Days
Sa
Time
10:00AM to 11:00AM
Dates
Apr 19, 2025 to May 10, 2025
Schedule and Location
Contact Hours
4.0
Location
Delivery Options
In-Person Class  
Course Fee(s)
Tuition non-credit $79.00
Drop Request Deadline
Apr 18, 2025
Transfer Request Deadline
Jul 25, 2022
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