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Course Description

Are you stressed? Pondering the past or fretting about the future? Searching for ways to improve your health and wellness or increase your contentment in life? Join us for this four-part series that will transform your life, give you helpful tools in a fun and relaxed format. It will enhance your personal well-being even during stressful times. We will practice that incorporate breathing exercises, guided imagery meditation and yoga.
Typically Offered: Offered summer, fall & spring.

Notes

You will need a yoga mat, blankets and a journal.
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Enroll Now - Select a section to enroll in
Section Title
Life Transformation Through Mindfulness
Language of Delivery
English
Type
Lecture
Days
Th
Time
6:00PM to 7:30PM
Dates
Apr 06, 2023 to Apr 27, 2023
Schedule and Location
Contact Hours
6.0
Location
  • ONLINE
Delivery Options
Virtual Live  
Course Fee(s)
Tuition non-credit $100.00
Drop Request Deadline
Apr 05, 2023
Transfer Request Deadline
Jul 11, 2020
Instructors
  • Christine Lopez
Section Notes
This class will have online delivery via Zoom with a dedicated virtual classroom time where students and instructors connect together at the same time in their virtual classroom space. Please see the class schedule for the virtual classroom time. Students are expected to be online at the exact time in order to participate in the class lectures, discussions, and presentations.
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