Zentangle is a combination of meditation and art. If you can hold a pen and write your name, you can learn how to create beautiful artwork using this drawing method. Even just a few minutes of this drawing method can have a calming effect.
Art is powerful in reducing anxiety and increasing coping skills, enhancing self-esteem and self-awareness. You may want to pursue a career in creating and selling your art or use art as a calming hobby to offset work responsibilities and life’s demands.